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METHOD:PUBLISH
PRODID:evanced event management system
VERSION:2.0
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UID:http://www.brentwood-tn.org/library/eventschedule/eventsignup.asp?ID=19820
DTSTAMP:20130423T111302Z
DTSTART:20121024T230000Z
DTEND:20121025T000000Z
TITLE;ENCODING=QUOTED-PRINTABLE:Mind-Body Techniques for Reducing Stress & Anxiety
SUMMARY;ENCODING=QUOTED-PRINTABLE:Mind-Body Techniques for Reducing Stress & Anxiety
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:This class will look at simple, practical and scientifically proven (yet ancient techniques) reducing stress and relieving anxiety. We will explore the causes of stress from the perspective of the nervous system and how traditional approaches such as breathing techniques, yoga postures, and various forms of meditation, such as Mindfulness Based Stress Reduction (MBSR), Guided Visualization, and Progressive Relaxation approaches work to soothe the autonomic nervous system, the physiological responses to stress, with an eye on finding the =0D=0Apractical approach that works best for you. =0D=0A
LOCATION:Brentwood Library at Meeting Room A
URL:http://www.brentwood-tn.org/library/eventschedule/eventsignup.asp?ID=19820
CATEGORIES:Library Programs & Classes
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